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Self-Hypnosis For Dummies, by Mike Bryant, Peter Mabbutt
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Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
- Sales Rank: #555736 in Books
- Brand: Unknown
- Published on: 2010-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .82" w x 7.50" l, 1.44 pounds
- Binding: Paperback
- 344 pages
- Self-Hypnosis for Dummies (For Dummies (Psychology & Self Help))
From the Back Cover
Learn to:
- Unlock the power of your mind
- Enter a hypnotic trance and direct your subconscious
- Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more
Become your best self with this gentle mind control technique
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away.
- Identify your needs and prepare the way – learn what self-hypnosis is all about and discover how you can use it to achieve your goals
Open the book and find:
- The powers of responsible self-hypnosis
- Ways to enter a hypnotic trance
- Techniques to get your mind and body working together
- Pain and anger management advice
- How to overcome panic and fear
- Ways to bring your eating and drinking habits under control
- The secrets of creating positive relationships
- How to avoid relapses and stay on track
About the Author
Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.
Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.
Most helpful customer reviews
12 of 13 people found the following review helpful.
Heavily Padded with Little Real Content
By C Landrey
Over half of this book's 300+ pages is pure padding to get it up to what I assume is the minimum thickness demanded by the "Dummies" editors. Worse still, the author continually insults readers' intelligence with cute sentences such as this one: "Fractionation is a scary sounding word, but you may be relieved to know that this isn't turning you into a Humpty-Dumpty type character, where you shatter into pieces and have to be put back together again." Really? Just about every page has similar silly language.
It's a shame that what might be useful information is buried under a mountain of fluff.
1 of 1 people found the following review helpful.
I am learning from this book.
By Quark Master
I have begun to read it and am trying to use the instructions. I have already learned to avoid giving negative instructions to my subconcious mind. This is critically and fundamentally important to me.
0 of 0 people found the following review helpful.
Read This to Prep for Class Instruction!
By Robert L. Bayliss, CI, PAC, CMT
Great info for the novice. I am an Instructor certified by the National Guild of Hypnotists and use this as additional reading material when teaching students..
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